Nourishment is needed for thriving - physically and emotionally. 

There are numerous unconscious mental & emotional factors that can hamper the absorption, assimilation & proper digestion of food.

Digestive symptoms are often only approached symptomatically -with supplements, restrictive diets, stress release practices and detox protocols. 

 But when the actual root cause/s are overlooked, the original wounds can get further ingrained over time with a possible  worsening of symptoms as the body calls even more attention to the original wound. 

In this regular online workshop, we use

 the powerful modality of symptom constellations, as taught by Stephan Hausner, to uncover & 

heal the underlying root causes of challenges with 

food & nourishment.

No previous experience needed.

Individual sessions are also available. 

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Notifications of upcoming workshops are sent via WhatsApp broadcast list

​Online family-, systemic-, and nature constellations for groups.   In-person constellation sessions in the Garden Route.

Notifications via WhatsApp broadcast list

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Requests for individuals & groups (friends or busineses) are welcome.

Sound healing journeys for groups and individuals in the Garden Route. Also as part of retreats. 

Coming soon! Individual or couple retreats in the heart of the Garden Route.

Glamping in cotton canvas bell tents, all bedding provided (100% cotton percale).

Breathtaking views on the ocean, lakes, forests & Outeniqua mountains. 

Create your own retreat: Choose from constellations, sound healing journeys, craniosacral therapy and more.

Bookings & enquiries

​Holistic, transformational retreats in South Africa, Namibia, Botswana & elsewhere in Africa..

Instagram: @holistic.retreats.africa

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Upcoming: Botswana 3-7 June & 7-11 October 2023

Read more..

​Usually a 3-day distant series, they are inspired by a specific, intuited theme. 

Feedback, insights & intuited meditations are sent after sessions.

These events are not online, and thus flexible - you can do it at your own pace & time.

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For notifictions, join my WhatsApp broadcast list

​In-person in the Garden Route, SA and soon online,

these embodied, intuitive movement classes brings more joy, flow, healing and presence to everyday life.